VJ Bani: Pumping Iron and Inspiring Millions

VJ Bani: Pumping Iron and Inspiring Millions

You might not recognize the name Gurbani Judge. However, you’ll surely be familiar with the name VJ Bani.

Gurbani Judge, better known as VJ Bani, is a model, actress, and fitness model who has been in the television industry for many years, starting her career with MTV.

VJ Bani has had a controversial career. Her bold lifestyle and her modern attitude don’t bode well with the traditional sphere of society. However, VJ Bani lets her job do the talking and has always been a free-spirited inspirational role model for all the women.

Early Life

Gurbani Judge spent her early childhood in Chandigarh, India. She was born on 29th November 1987. Her father is a businessman, and her mother is a housewife. Bani cites her parents as a big source of her inspiration. When most parents discipline girls into conforming to stereotypical societal expectations, Bani’s parents encouraged her to be creative and expressive.

They didn’t impose any restrictions on her, and it’s one of the primary reasons for VJ Bani’s bold attitude. VJ Bani did her graduation from Chandigarh University, where she finished her degree in Graphic Designing.

Roadies

While pursuing graduation, Bani saw the ads for Roadies Auditions taking place. Roadies is a reality show hosted by MTV. Since the auditions were in Chandigarh, Bani decided to try her hand. In 2006, at the age of twenty, Bani first auditioned for Roadies.

Her audition impressed all the judges, and she was selected. She performed fabulously throughout the season and ended up being declared the runner-up. Her stint in Roadies brought her attention and a fan-following. MTV started pursuing Bani and called her to co-host Roadies Season 6. She went on to host multiple seasons of Roadies with Ranvijay Singahnia, another famous name earning fame through Roadies. Bani hosted Seasons six, seven, nine, ten, and twelve of Roadies

Bani’s stint at Roadies earned her national recognition. She had her first experience on the silver screen in 2007, with the film Aap Kaa Surroor starring alongside Himesh Reshamiya. After Roadies, Bani’s first television experience involving acting was in the Disney show “Kya Mast Hai life.” She was cast as a special alongside Sana Sheikh and Shaheer Sheikh. The show was a huge success and increased Bani’s fan following among the youth.

Bani portrayed the role of a Video Jockey, something which comes naturally to her in the film Soundtrack, which was released in 2011. The film wasn’t commercially successful. Bani went on to do more regional films in the South industry. She starred in Thikka, a Telugu film, and did Zorawar, a Punjabi movie.

Gurbani Judge credits roadies for all of her success. She never thought she’d be in the public limelight. Roadies helped make her a household name. However, being famous has its downsides. The constant media attention and policing wasn’t something Bani was a fan of. Bani’s unconventional attitude and philosophy led her to many controversies. However, Bani being the strong woman she is, always comes out on top with her determination.

Bani did more reality shows. She was a participant in the Hindi remake of the show Fear Factor, called Khatron ke Khiladi, in season 4. She couldn’t go far in the show and got eliminated in the early rounds. Bani also did a show called I Can Do That, which Farhan Akhtar hosted. The show involved contestants challenging themselves and pushing to the extreme to win it. Bani couldn’t win the show but emerged as one of the top contestants.

Fitness

Bani is synonymous with fitness. She has been a role model for all females with her extreme dedication and hard work towards fitness. Bani earned a sculpted body often considered to be one of the best globally through her efforts. She has been vocal about promoting body positivity and mentors females on the correct diet and training regime.

Training Routine

Training hard is one of the most important things for a healthy lifestyle. While it’s not always necessary to hit the gym for a good body, it helps. Bani believes in promoting a healthy lifestyle and encourages women to lift weights. Lifting weights is predominantly considered a male activity, so Bani’s toned muscular body inspires all the women that lifting weights can and should be done by everyone.

Bani does a full-body workout training different muscles. Her favorite exercise includes Squats, which is a great exercise for the overall body, focusing on strengthening the legs. Another favorite exercise of hers is the Shoulder Press which is key for a healthy upper body.

Bani also emphasizes the importance of proper guidance and stretching. Weightlifting leads to injuries many times if done without guidance. Stretching is important to warm up as well as relax the muscle and is key to preventing injuries.

Diet

Lifting weights is just one aspect of a healthy body. Diet is often considered to be more important than training. After all, a good body is made in the kitchen and not the gym.

Bani promotes healthy eating, including a heavy nutritious breakfast of Muesli, Protein Shake, and fruits. Good breakfast in the morning is essential for an energetic day. It prevents lethargy and keeps you focused for the whole day.

Consuming enough green vegetables is also important for your body to get the maximum nutrients. Beans. Beetroot, Broccoli, are all excellent sources of green leafy vegetables to help the body get vital nutrients.

Staying hydrated is another important and often overlooked factor. When the body doesn’t have sufficient water, it leads to the body getting tired and sick. Keeping yourself hydrated by drinking at least 3 liters of water a day is vital for a healthy lifestyle.

Bani is not a very strict eater, unlike many professional athletes; however, she makes a point to consume six meals a day with the meal times and portions divided to maximize the benefit.

Cheat meals are also important to keep your body motivated. Purely following healthy eating without any reward often leads to you giving up. Bani binges on her favorite pizza and chocolates on her cheat days and uses the calories gained from it as a motivation to work and train harder.

Fitness Tips

Bani is an inspiration to all women as well as men with her body and strict fitness regime. Her hard work has paid off, with Bani considered to have one of the best bodies in the fitness industry. With her years of experience training and dieting, Bani often mentors young women on achieving a healthy lifestyle. Her tips for achieving the body of your dreams are:-

• Caffeine– Caffeine is often demonized as being unhealthy. While it’s true that too much caffeine is harmful to your body and leads to a wide range of diseases. However, Caffeine before a workout is a perfect pre-workout that energizes your body and alerts your mind. Working out is not just a physical process. It’s a mental process requiring focus and discipline. Caffeine helps your brain stay charged and give the maximum effort while at the gym. Black Coffee is one of the best stimulants for a pre-workout.
• Protein-Protein and weight lifting are synonymous with each other. Protein is the basic element required in building muscle. A good intake of protein is around 1mg of protein per kg of your body weight. Consuming rich protein foods is essential to build muscles and have the energy to work hard. Some of the best protein sources are available in non-vegetarian food. However, vegetarian foods like Dals, Rajma, Broccoli are great sources of protein. Additionally, a whey protein shake is a perfect supplement to fulfill your protein needs more easily and cheaply.
• Breakfast: There’s a common saying. Eat Breakfast like a king, lunch like a worker, and dinner like a poor man. This statement isn’t to antagonize anyone but works as a metaphor to showcase the importance of a healthy breakfast. The first meal consumed in the morning works as a building block for your body since your body doesn’t have a meal during sleep for eight or more hours.
• Hydration– Drinking water is probably the easiest and most underrated aspect. Drinking water and keeping your body hydrated are essential for a healthy lifestyle. Without enough water, the body becomes lethargic, and it, in turn, leads to less efficient workouts.

Bani’s hard work and consistent efforts have led her to become one of the finest Fitness models in India. She is the brand ambassador of the Fitness app, MobieFit. Her hard work has inspired millions of women to take up fitness. Bani serves to break the stereotype of only men lifting weights.

With a huge fan following, Bani has made her mark in the hearts of women all over the world. Bani’s attitude, sometimes misunderstood as rude, is also an embodiment of the fact that bold and outgoing women are perceived as a threat by society. Society expects women to conform to traditional norms. With this inspiration from Bani, many women have started working out and inspiring the community, one step at a time.